Who is Kim Kardashian? Forget her! Jennifer Selter’s shapely bottom is the key of her fame and there are more than two million followers including Rihanna, Lady Gaga and sports stars on her social media account.
Jen Selter who has has become an Internet sensation after sexy workout and yoga sessions she posted on her Instagram. Now she is entitled as “Instagram’s most famous butt” and “the next Jillian Michales”.
She was even surprised to see that her pictures are liked and shared thousands of times on her accounts of social network websites like Instagram and Facebook. Jen Selter Fitness, Jen Selter Fitness Abs, Jen Selter Abs Workout, Jen Selter Nose Job, Jen Selter Istagram, Jen Selter Wokout Routine, Jen Selter Workout Tips, are the famous keywords which are being searched in the search engines.
Last week, Selter, who lives in Long Island, New York, also gave an interview with Barcroft TV. She said, “I never thought my butt would be, like, this sensation. I get ‘fake butt’, ‘butt implants’, ‘Photoshop’, I can go on and on. It doesn’t offend me. I know my butt is real and it’s hard work. You can’t fake fitness, so I will take it as a compliment.” She told Barcroft, “It’s a pretty wild adventure, and I am really enjoying it but soon I would really like to spread my brand around the world as far as possible.”
You can read below Jen Selter work-out and her advises taken from her Facebook page:-
“Wake up and blend up one of these healthy smoothies! All you need is a blender, fruit and a base. Water, milk, or yogurt!” While writing about workout, Selter writes, “Wide Squats- 4 x 15. stand with your legs spaced wide apart, and feet turned out.
The wider your stance, the more difficult you will find the squat to be. Come into a deep squat with your knees pressing out. Hold and squeeze through your glutes back up to the start. Hold your arms straight out in front of you, for balance if you need to.”
Smith machine squats are good for those starting out. It is safer because you are basically squatting with a spotter, especially if you don’t have a workout partner. When I use this machine I go heavy! and yes people will always hate on the smith machine.
No gym? Quick workout to do at home/outside!
40 calf raises
30 leg raises
35 sumo squats
60 second wall sit
100 jumping jacks
20 squats !
REPEAT 2 TIMES
Plank! Hold for 60 seconds-3 sets
Abs: 50 jumping jacks. 50 crunches. 60 seconds plank. 60 seconds high knees. 30 bicycle crunches. 20 reverse crunches. 30 mountain climbers. 10 burpees.
Quick Butt Workout: -30 donkey kicks per leg -30 fire hydrants per leg -40 squats -20 jump squats -20 standing side kicks
1. Bicycle crunches- 30 seconds
2. Vertical leg crunches -30 reps
3. Plank – 60 seconds
1. Reverse crunches – 30 reps
2. Flutter kicks – 60 seconds
3. Lying leg lifts – 30 reps
Easy-to-Follow Lying Hamstring Curl
-Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the entire exercise.
-Flex your feet and dig your heels into the ball. Place your arms straight out to your side for support — don’t use them, though; they are just for support.
-Slowly roll the ball toward your body as you curl your heels. Keep your hips in the bridge position; don’t thrust them toward the ceiling as you do the move.
-Then slowly return to the start position (straight legs, hips bridged) to complete one rep.
Do three x 10
Less sugar, more fruit.
Less soda, more water.
Less worry, more sleep.
LESS WORDS, MORE ACTION
50 jumping jacks
15 toe touches
30 flutter kicks
20 reverse crunches
25 bicycle crunches
40 jumping jacks
Hold a plank for as long as you can!
Quick Sunday ab workout!
-20 toe touches
-25 Russian twists
-34 leg lifts
-1 minute plank
Ladies don’t be scared that lifting weights is going to make you bulky! You’re not going to build a significant amount of muscle without eating massive amounts of food. One of the most common worries that I have heard from women that are new to working out is that they are afraid that lifting weights will make them all bulky like female bodybuilders. Lets put your fears to rest: it’s not going to happen. You burn more calories from fat by lifting weights than you ever will on a treadmill
The stair master is my favorite cardio machine as I have mentioned before. This machine offers the benefit of both cardiovascular exercise to burn fat and resistance training to sculpt the glutes. While on the stair master I do some back kicks to really work the glutes! I feel that this machine puts less stress on my joints than other forms of physical exercises, such as running. A few minutes on this machine, and you will be dripping swet!
Photos Credit: http://instagram.com/jenselter#
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